Papaya also known as Carica Papaya, it has an elongated shape with yellow-orange color that makes it juicy and so favorable. The ripe fruit can be eaten cooked and is used as an ingredient in salads and stews. Ripe papaya has a lot of health benefits as it helps cleanse the body internally of any toxins, eating ripe papaya daily helps with skin conditions like acne blemishes and pigmentation, may help in lowering blood sugar and ease digestion.